How to Create Sensory-Friendly Spaces at Home and in School
Every child processes sensory input differently, and a supportive environment can help them thrive. Whether your child seeks sensory stimulation or needs a calming retreat, thoughtful design can make a big difference. In this guide, we’ll explore how to create sensory-friendly spaces at home—and how Monarch’s Occupational Therapy (OT) team applies these same principles in classrooms and therapy spaces on campus.
Understanding Up-Regulation vs. Down-Regulation
Sensory spaces can be designed to either energize (up-regulate) or calm (down-regulate) a child, depending on their needs.
Up-Regulation Spaces
Goal: Increase energy and alertness.
Examples: Fast movement (jumping, swinging), upbeat music, dynamic lighting.
Down-Regulation Spaces
Goal: Promote relaxation and reduce overstimulation.
Examples: Gentle rocking, soft lighting, deep pressure (weighted blankets).
Key Environmental Considerations
1. Minimize Clutter
Keep spaces organized to avoid overwhelming visual input.
Use storage bins to rotate toys and sensory tools.
2. Personalize the Space
Let your child choose comforting items (favorite blankets, stuffed animals, or artwork).
Incorporate their sensory preferences (e.g., soft textures vs. firm surfaces).
3. Choose the Right Location
Place calming spaces away from high-traffic areas (e.g., a quiet corner or tent).
Use rugs or foam tiles to dampen noise and provide tactile comfort.
4. Safety First
Ensure furniture is soft and sturdy.
Use non-toxic materials and check for hazards regularly.
Sensory Accommodations for Home (& How We Use Them at Monarch!)
👁️ Visual Supports
At Home: Dimmable lights, natural lighting, fiber-optic lamps.
At Monarch: Our OT team designs classrooms with adjustable lighting and visual schedules to help students focus.
👂 Auditory Adjustments
At Home: Noise-canceling headphones, white noise machines. Add rugs, curtains, or noise-canceling panels to soundproof the space.
At Monarch: Soundproof nooks and quiet zones in learning spaces.
🔄 Movement & Vestibular Input
At Home: Rocking chairs, swings, mini trampolines or balance boards.
At Monarch: Sensory rooms with swings and movement breaks built into the school day.
✋ Tactile & Deep Pressure Tools
At Home: Weighted blankets, textured sensory bins, fidget toys, or plush fabrics.
At Monarch: Access to sensory tools like lap weights and fidgets for self-regulation.
Real-Life Applications
For Sensory Seekers: Create an "active zone" with climbing structures or crash pads.
For Sensory Avoiders: Design a "cozy nook" with soft lighting and noise-canceling headphones.
For Mixed Needs: Use visual schedules to transition between up- and down-regulation spaces.
Want Professional Support? Monarch’s OT Team Can Help!
At Monarch, we don’t just talk about sensory-friendly spaces—we create them every day in classrooms and therapy rooms. Our occupational therapists work with students to:
✔ Design personalized sensory strategies for school and home.
✔ Adapt learning environments to reduce overwhelm and improve focus.
✔ Teach self-regulation tools that last a lifetime.
Interested in learning more? Schedule a tour today!
About the Author
Caroline received her B.S. in Human Development and Family Studies with a minor in Psychology from Texas Tech University and her Master of Occupational Therapy degree from The University of Texas – Rio Grande Valley. Her previous work experience includes working in an outpatient clinical setting with children of all ages with a variety of neurological differences. Caroline has a special interest in therapeutic interventions focusing on self-care skills, self-regulation, and sensory integration. Caroline is extremely excited to join the Monarch team this year! She looks most forward to helping each student reach their full potential and gain improved functional daily living skills both at school and in the home. In her free time, Caroline enjoys spending time with her family, her dog, reading, traveling, hiking, and the Astros.